Personal Excellence Workshop

 

Course Description

Self-Awareness - What You'll See About Yourself
 

• You will learn to recognize self-defeating patterns and cycles that keep you stuck.

• You will learn how important it is to set your life course by your priorities and not the expectation of others.

• You will learn about boundaries, what they are, how to set them and why you don't say no.
   

• You will be encouraged to get control of your life and stop allowing all the 'clutter' into your world.

• You will learn about energy drainers, boundaries and how to achieve work-life balance.

• You will learn how to reduce guilt and stress personally and professionally.
   

What You'll See About Yourself With Others
 

• Learn about your impact on others.

• Learn how to improve relationships with direct communication.

• Learn about the destructive patterns of passive, aggressive and passive-aggressive communication.

• Learn a simple and effective assertiveness technique that really works.

 

 

 

What Others Are Saying..."AHA" Moments

"I can't tell you how much attending your course assisted me in recognizing that I have repressed a lot of stress in my life and am getting a start on some long overdue self-awareness into taking better care of myself both body and mind. As women and mothers, we tend to focus our energies on caring for others and forget to take care of ourselves."
 

"This course has helped me become more aware of who I am, and why I am the way I am. It's helped me understand some of the characteristics of my personality and to identify some areas for potential growth. I'm more aware of what I think and feel, and where those thoughts and feelings are coming from. I'm much more conscious of the things I say and do so I can work on making improvements.  I've discovered that for too long, I've worried about what others thought of me and that I've allowed other people to dictate how I should think and act. I've learned that I do a lot of negative self-talk and that I need to work on becoming more confident and more assertive. I need to set firmer boundaries in my relationships with people I care about, and I need to become stronger in voicing my own needs."

"I cannot express enough how valuable this experience was and will continue to be for me. The impact for my personal and professional life will be something that will benefit my family, my coworkers and myself. The link between healthy, assertive behaviour and healthy productive employees is a link that cannot be overlooked. Thank you for supporting (addressed to her company president) Wendy Turner-Larsen's relevant and well thought out Personal Excellence Course."

"This course was extremely valuable to me. This course was great. It gave me time to reflect on ME; not work; not family, but ME. Financial accounting, audits, excel spreadsheets, day to day family things were all on the back burner. This course gave me tools to understand ME better. I believe I became a better person because of this course."

 

 

References:

"How do you help an employee realize their potential? Great leaders know that it takes a lot more than personal coaching, IQ or work ethic. Helping individuals gain self-awareness is a major element of emotional intelligence--the hallmark of successful people. Getting someone to understand their personal brand and impact on others is the most important requirement for self-awareness and continued self-improvement. This is easier said than done.  The Personal Excellence course offered many 'aha's' to our team. To a person, we experienced growth on a personal and professional level. Professional Counselor, Wendy Turner-Larsen masterfully unlocks beliefs and behaviours that impede business performance and teamwork. Her practical and engaging approach influenced even the most stubborn among us to take a good long look in the mirror and recognize self-created patterns."
Corporate Vice President - Regina, SK

"Wendy's Personal Excellence course is a great course for personal and team development. She has eloquently packaged all the things that business people and teams need to grow, that they don't teach you in graduate school! It is the perfect balance between academic theory and reality delivered in a non-threatening environment." Corporate Director - Regina, SK